Parenting

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Self-care for parents & students

Self-care for parents & students

By Tora Bueno, Parent in Carlsbad Unified School District It’s challenging in life to push aside frustrations from unmet expectations or unresolved problems and be a consistent, present parent for our children. In the book, The Body Keeps Score, by...

Five tips to improve social-emotional wellness

Five tips to improve social-emotional wellness

By Tora Bueno, Parent in Carlsbad Unified School District School closures and social distancing during the Covid-19 pandemic put a spotlight on the importance of having a practice to deal with life’s inevitable transitions. People of all ages...